In The Moment - Mindful Eating
Improve your body awareness and mindfulness with In The Moment! This free iPhone app, developed by Kimberly Flannery, is designed to help guide you to better spontaneous food choices and practice healthy coping skills when making decisions about what to eat. With In The Moment, you can identify the nature of your immediate need and develop healthier responses to emotional challenges with food and life.
The app provides uplifting and encouraging messages to help you stay positive and make real lifestyle changes. By listening to your needs and learning more about what makes you tick, you can create a healthy, happy life. In The Moment also offers an Accomplishments screen where you can track your progress over time and see trends in your usage history.
Kimberly Flannery, a nutritionist with 13 years of experience, developed In The Moment with a passion for helping people make better decisions in the moment. Her unique and uplifting approach aims to support individuals in developing better habits for a healthier lifestyle.
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